Ever wonder why people are addicted to social media websites and blogging? Sure, one of the reasons is because we're naturally curious creatures who have an appetite for secrets and gossip but its also because, for most people, writing down thoughts provide a sense of relief and expression. I remember in my very first literature class my professor had us keep journals. I honestly could not see the sense of it at the time but now I understand only to clearly. The fact is it is very therapeutic. There are things some of us want to say that have been buried down deep in our hearts but it has been hard to vocalize; either we're afraid of the reaction others will have to our words or perhaps it forces us to seek a resolution we are not prepared for. Self expression can be scary...we open ourselves up to all sorts of rejections and/or criticisms and it can have a devastating impact on us. Now that does not mean there will be less rejection/criticism with the written word but it can lesson the blow. There are even many thoughts that are perfectly okay to write down without sharing (I.e. diary/journal). Still there are times when we need to say things to people directly and we have the right to do so. Now that does not mean we should get on Facebook and tell Lisa off on her wall or profess our love to that friend we can not stop thinking about (some things should obviously be said/ or written in a one-on-one conversation) but there's nothing wrong with writing on your sibling's wall to say "I love you" or telling your bud or BFF how much you appreciate them (so long as you know the other person would be cool with it)... Not everyone does good with public displays of affection. Even when we are consumed with negative emotions such as anger or jealousy, writing out our feelings in a journal can be very soothing. I have heard where people write out frustrated emails to their employers without sending it. I would not recommend this method only because an accidental slip can be bad...really really bad. Still, there's no harm in writing a letter. So, the next time you have something on your mind and you have a need to release those thoughts consider writing them in a journal and see if it provides you with all the release you need.